Back to School – Keeping Your Eyes Healthy All Semester Long
Assuming procrastination is the norm, it’s probably a good idea to squeeze in an eye exam before the school year starts. The start of a
The Healthy Benefits of a Good Night’s Sleep
How your body operates at night has a major affect on how you operate during the day. It’s rather obvious that not all facets of
Ideas for a Healthy Holiday Season and a Happy New Year
The holiday season is the most wonderful time of the year to incorporate eye healthy habits along with other overall health and wellness goals. No
Displaying Gratitude and the Real Meaning of Thanksgiving
If our minds are in a good place, we can find many things to be grateful for and it’s almost impossible to feel grateful and
Incorporate a Simple Routine to Sleep Better
Human beings are hard-wired for activity during the day, and sleep during the night. To rehash some major points from my last post, poor sleep
8 Eye Safety Tips for a Happy Fourth of July
The Fourth of July is one of the highest ocular emergency days of the year. As it turns out, the Fourth of July is one
Positive Stress Management – Ten Tension Easing Tips
Certain people are so acclimated to chronic stress that they don’t even notice what it does to their body. Transit delays are one of my