Absorbing Lutein and Zeaxanthin
Absorption of lutein and zeaxanthin comes through food consumption, which is why nutrition is so important. It isn’t easy to eat healthy in New York
Not Getting Enough Vitamin D in Your Diet?
Vitamin D is essential to supporting your immune system and living a healthy life. The next article on the topic of eye healthy foods revolves
Vitamin C Nutrition & Supplementation
Vitamin C is water soluble and can only be absorbed through diet and/or supplementation. Vitamin C is the next topic in my series on eye
Producing Vitamin A via Beta Carotene
Beta carotene helps the body produce vitamin A, which is used by the retina to detect light and adjust our vision accordingly. We’ve all heard
(Brown Sugar) Sprinkled Sweet Potato Fries
The most accessible & economical source of beta-carotene is the humble sweet potato, which can be used in many ways. This week’s recipe is relatively