The Healthy Benefits of Increased Magnesium Intake
Magnesium is one of the most abundant nutrients in our body, yet many people are still deficient, and most are unaware. Magnesium is an extremely
Introduction to Eye Healthy Foods – Feed Your Eyes
The path to our best vision starts with refining our diet (in addition to regular eye exams). This may come as a surprise to you,
Curbing Your Sugar Cravings
The body processes ALL forms of sugar in the same way and ANY large amount can contribute to unwanted weight gain. If you’ve never learned
Absorbing Lutein and Zeaxanthin
Absorption of lutein and zeaxanthin comes through food consumption, which is why nutrition is so important. It isn’t easy to eat healthy in New York
Sugar Consumption is “The New Smoking”
“Sitting is The New Smoking” sounds catchy and cool. It’s even a reasonable conclusion to reach, but I’m not sure the two activities are even
Highlights of the Mediterranean Diet
Saturated fats are still as unhealthy as ever, but certain unsaturated fats can be quite the opposite. If you’re in the market for a consistent
Not Getting Enough Vitamin D in Your Diet?
Vitamin D is essential to supporting your immune system and living a healthy life. The next article on the topic of eye healthy foods revolves
How Does Caffeine Affect the Eyes?
A recent study shows that people who consume caffeine produce more tears compared to those who don’t. International Coffee Day 2020 starts with a strong “cup
Vitamin C Nutrition & Supplementation
Vitamin C is water soluble and can only be absorbed through diet and/or supplementation. Vitamin C is the next topic in my series on eye
The Rundown of Healthy Fats
When it comes to your diet, it’s important to make short-term, attainable goals to keep from getting discouraged. With so many diet options out there