Understanding the goal of myopia management
Understanding the goal of myopia management requires more than just routine visits to the optometrist… it necessitates active participation from the patients themselves. While eyecare
Basic oral hygiene for better vision
If oral hygiene can be significantly linked to glaucoma, it will provide another tool in the battle against vision loss. Quite awhile back, I came
Breathing techniques for reduced IOP in glaucoma
Breathing is an essential process that sustains life by providing the body with oxygen, which is critical for the function of every cell. This involuntary
Introduction to Dry Eye – A Basic Guide for Patients
If you’ve been suffering from dry eye, you’re probably well aware that it can burn you out in more ways than one. Not only does this
The Healthy Benefits of Increased Magnesium Intake
Magnesium is one of the most abundant nutrients in our body, yet many people are still deficient, and most are unaware. Magnesium is an extremely
Advanced Exercise Concepts – Mind Over Matter
Just like most of your body’s main organs (brain, lungs, heart), your eyes can be affected by your lifestyle choices. As you continue to Live
Introduction to Eye Healthy Foods – Feed Your Eyes
The path to our best vision starts with refining our diet (in addition to regular eye exams). This may come as a surprise to you,
OrangeTheory versus F45 – Which Workout is More Effective?
If you’re going to move past the realm of excuse making and make a commitment to the gym — I’ll be frank with you, it’s
Curbing Your Sugar Cravings
The body processes ALL forms of sugar in the same way and ANY large amount can contribute to unwanted weight gain. If you’ve never learned
Getting Started with a Basic Workout Routine
If you need motivation to get off the couch, try to incorporate a basic workout routine and build momentum. Getting in shape might be the