House-made Cold Brew Coffee (Stirred then Shaken)
If you love coffee and you can’t get enough, try this do it yourself cold brew method. If you’re a coffee drinker (like me), you
(Probiotic-Rich) – Yogurt, Berry & Oats Parfait
Dietary modifications should be the first step on the path to healthy gut bacteria. As I stated in my previous post, keeping gut bacteria in
(Omega-3 Enriched) Creamy Salmon Chowder
It’s important to note that salmon is one of the best food sources of Omega-3 fatty acids. To reiterate some points from my last post,
(Nutrient Rich) Super Smoothie
Overloading with a nutrient rich super smoothie is a great way to give your body the nutrition it needs for the day. Eating breakfast is
“Solomon Gundy” – Maritime-Style Pickled Herring
Solomon Gundy is the mysterious name given to Maritime style pickled herring spread over cream cheese on a cracker. Solomon Gundy is an interesting name,
(Colorful) Shaved Carrot, Beet, & Radish Salad
Try this recipe if you’re looking for a beta carotene/vitamin A boost, or simply considering a unique way to enjoy carrots. In my last post,
Banana-Berry Chia Pudding
This recipe requires several hours of refrigeration so it’s best to make it at night, then have it for breakfast the next day. If you
(Eye Healthy) Thanksgiving Pumpkin Pie
Sadly, the versatile pumpkin tends to lose steam after Halloween night. But if you give it a second chance, it can be a real treat
Healthy Veggie Sandwich – (Grilled or Sautéed)
Sandwiches aren’t always the healthiest food option, but a tasty one can be as healthy as you want it to be. When it comes to
Red Beets and Pickled Eggs
Pickling is an excellent way to experiment with new flavors, and to preserve certain foods for long periods of time. As I stated in my