The Healthy Benefits of Increased Magnesium Intake
Magnesium is one of the most abundant nutrients in our body, yet many people are still deficient, and most are unaware. Magnesium is an extremely
Introduction to Eye Healthy Foods – Feed Your Eyes
The path to our best vision starts with refining our diet (in addition to regular eye exams). This may come as a surprise to you,
Highlights of the Mediterranean Diet
Saturated fats are still as unhealthy as ever, but certain unsaturated fats can be quite the opposite. If you’re in the market for a consistent
Vitamin C Nutrition & Supplementation
Vitamin C is water soluble and can only be absorbed through diet and/or supplementation. Vitamin C is the next topic in my series on eye
The Rundown of Healthy Fats
When it comes to your diet, it’s important to make short-term, attainable goals to keep from getting discouraged. With so many diet options out there
Producing Vitamin A via Beta Carotene
Beta carotene helps the body produce vitamin A, which is used by the retina to detect light and adjust our vision accordingly. We’ve all heard
(Not-So-Sweet) Cinnamon Baked Apples
The bulk of sugar related health issues come from consuming excessive amounts, not from ordinary intake. This week, I hit the sugar topic pretty hard. But
Seasonal (or not) Stuffed Acorn Squash
Widely considered a seasonal favorite, acorn squash is an eye healthy source of vitamin C and beta-carotene. The arrival of Labor Day means summer is