Absorbing Lutein and Zeaxanthin
Absorption of lutein and zeaxanthin comes through food consumption, which is why nutrition is so important. It isn’t easy to eat healthy in New York
House-made Cold Brew Coffee (Stirred then Shaken)
If you love coffee and you can’t get enough, try this do it yourself cold brew method. If you’re a coffee drinker (like me), you
(Probiotic-Rich) – Yogurt, Berry & Oats Parfait
Dietary modifications should be the first step on the path to healthy gut bacteria. As I stated in my previous post, keeping gut bacteria in
(Omega-3 Enriched) Creamy Salmon Chowder
It’s important to note that salmon is one of the best food sources of Omega-3 fatty acids. To reiterate some points from my last post,
(Nutrient Rich) Super Smoothie
Overloading with a nutrient rich super smoothie is a great way to give your body the nutrition it needs for the day. Eating breakfast is
“Solomon Gundy” – Maritime-Style Pickled Herring
Solomon Gundy is the mysterious name given to Maritime style pickled herring spread over cream cheese on a cracker. Solomon Gundy is an interesting name,
(Colorful) Shaved Carrot, Beet, & Radish Salad
Try this recipe if you’re looking for a beta carotene/vitamin A boost, or simply considering a unique way to enjoy carrots. In my last post,
(Eye Healthy) Thanksgiving Pumpkin Pie
Sadly, the versatile pumpkin tends to lose steam after Halloween night. But if you give it a second chance, it can be a real treat
Red Beets and Pickled Eggs
Pickling is an excellent way to experiment with new flavors, and to preserve certain foods for long periods of time. As I stated in my
(Not-So-Sweet) Cinnamon Baked Apples
The bulk of sugar related health issues come from consuming excessive amounts, not from ordinary intake. This week, I hit the sugar topic pretty hard. But