(Brown Sugar) Sprinkled Sweet Potato Fries
The most accessible & economical source of beta-carotene is the humble sweet potato, which can be used in many ways. This week’s recipe is relatively
Seasonal (or not) Stuffed Acorn Squash
Widely considered a seasonal favorite, acorn squash is an eye healthy source of vitamin C and beta-carotene. The arrival of Labor Day means summer is
Seasonal (or not) Stuffed Acorn Squash
Widely considered a seasonal favorite, acorn squash is an eye healthy source of vitamin C and beta-carotene. The arrival of Labor Day means summer is
(Light & Crispy) Tuscan Kale Chips
If you’ve never tried your own kale chips recipe, you’re missing out on some quick and easy nutrition. Over the last several years, healthy eating
(End Of Summer) Sweet Potato Pie
Sweet potatoes are an excellent source of beta carotene, which helps to slow the progress of macular degeneration. When it comes to overall health, the
Mediterranean Quinoa Salad (with Chicken)
Healthy fats help the body absorb nutrients like lutein, which is a carotenoid that prevents macular degeneration. Besides all the health benefits associated with healthy
(Vitamin C) Stuffed Red Bell Peppers
One red bell pepper contains over 150mg of vitamin C, which is well above the recommended daily allowance. As we learned in my last post on
(Sight Enhancing) Side of Vegetable Slaw
Since protein choices come in little variety, it make sense to have some fun with sides. Cooking healthy recipes is quickly becoming a fun new
(Vision Sharpening) Carrot Ginger Soup
This eye healthy recipe is easy to make, plus it provides some serious nutritional benefits. Now that spring is here, the weather on the east
(Simple) Sweet Potato Egg Bake
We all make some decisions to keep our minds focused and conscious clear. I used to be on the fence regarding healthy eating habits. I used