Healthy Veggie Sandwich – (Grilled or Sautéed)
Sandwiches aren’t always the healthiest food option, but a tasty one can be as healthy as you want it to be. When it comes to
Red Beets and Pickled Eggs
Pickling is an excellent way to experiment with new flavors, and to preserve certain foods for long periods of time. As I stated in my
Healthy (and Spicy) Gingerbread Cookies
Gingerbread cookies can contain quite a bit of added sugar, but this particular recipe is different. Gingerbread cookies are an all-time favorite holiday treat. But sometimes
(Not-So-Sweet) Cinnamon Baked Apples
The bulk of sugar related health issues come from consuming excessive amounts, not from ordinary intake. This week, I hit the sugar topic pretty hard. But
(Brown Sugar) Sprinkled Sweet Potato Fries
The most accessible & economical source of beta-carotene is the humble sweet potato, which can be used in many ways. This week’s recipe is relatively
Seasonal (or not) Stuffed Acorn Squash
Widely considered a seasonal favorite, acorn squash is an eye healthy source of vitamin C and beta-carotene. The arrival of Labor Day means summer is
Seasonal (or not) Stuffed Acorn Squash
Widely considered a seasonal favorite, acorn squash is an eye healthy source of vitamin C and beta-carotene. The arrival of Labor Day means summer is
(Light & Crispy) Tuscan Kale Chips
If you’ve never tried your own kale chips recipe, you’re missing out on some quick and easy nutrition. Over the last several years, healthy eating
(End Of Summer) Sweet Potato Pie
Sweet potatoes are an excellent source of beta carotene, which helps to slow the progress of macular degeneration. When it comes to overall health, the
Mediterranean Quinoa Salad (with Chicken)
Healthy fats help the body absorb nutrients like lutein, which is a carotenoid that prevents macular degeneration. Besides all the health benefits associated with healthy