OrangeTheory versus F45 – Which Workout is More Effective?
If you’re going to move past the realm of excuse making and make a commitment to the gym — I’ll be frank with you, it’s
Is it Time to Switch Up Your Workout Routine?
Fitness should be compared to running a marathon as opposed to the 100 meter dash. The goal is to stay in shape over the long
Correct Posture Techniques & “Tech Neck” Prevention
Looking down at your digital device for long periods of time can result in a new ailment called “tech neck.” Health risks caused by digital
How Exercise Keeps Blood Sugar in Check
In keeping with our theme for American Diabetes Month™, let’s take a look at a few things exercise improves for people struggling with diabetes. As
Fifty Percent of the Battle is Just Getting There
Half the battle is won by just showing up, so you’ve only got half way to go on your own. Fifty percent of working out
Developing Healthy Habits Using Structure & Organization
When making a commitment to a new health protocol, it’s best to trust the process all the way through. It’s only natural to feel overwhelmed