The Healthy Benefits of Increased Magnesium Intake
Magnesium is one of the most abundant nutrients in our body, yet many people are still deficient, and most are unaware. Magnesium is an extremely
Introduction to Eye Healthy Foods – Feed Your Eyes
The path to our best vision starts with refining our diet (in addition to regular eye exams). This may come as a surprise to you,
Absorbing Lutein and Zeaxanthin
Absorption of lutein and zeaxanthin comes through food consumption, which is why nutrition is so important. It isn’t easy to eat healthy in New York
House-made Cold Brew Coffee (Stirred then Shaken)
If you love coffee and you can’t get enough, try this do it yourself cold brew method. If you’re a coffee drinker (like me), you
(Probiotic-Rich) – Yogurt, Berry & Oats Parfait
Dietary modifications should be the first step on the path to healthy gut bacteria. As I stated in my previous post, keeping gut bacteria in
Highlights of the Mediterranean Diet
Saturated fats are still as unhealthy as ever, but certain unsaturated fats can be quite the opposite. If you’re in the market for a consistent
(Omega-3 Enriched) Creamy Salmon Chowder
It’s important to note that salmon is one of the best food sources of Omega-3 fatty acids. To reiterate some points from my last post,
The Rundown of Healthy Fats
When it comes to your diet, it’s important to make short-term, attainable goals to keep from getting discouraged. With so many diet options out there
Decreased Vitamin-D Intake Linked to Dry Eye
There’s always a group of dry eye patients who don’t get relief from traditional therapies. Numerous studies suggest that vitamin D plays a protective role
(Nutrient Rich) Super Smoothie
Overloading with a nutrient rich super smoothie is a great way to give your body the nutrition it needs for the day. Eating breakfast is