Highlights of New Nordic Cuisine
Scandinavian chefs are keeping old traditions alive by using modern preparation techniques and locally sourced ingredients. When I think of the Nordic countries – Denmark,
Producing Vitamin A via Beta Carotene
Beta carotene helps the body produce vitamin A, which is used by the retina to detect light and adjust our vision accordingly. We’ve all heard
“Solomon Gundy” – Maritime-Style Pickled Herring
Solomon Gundy is the mysterious name given to Maritime style pickled herring spread over cream cheese on a cracker. Solomon Gundy is an interesting name,
(Colorful) Shaved Carrot, Beet, & Radish Salad
Try this recipe if you’re looking for a beta carotene/vitamin A boost, or simply considering a unique way to enjoy carrots. In my last post,
Healthy Veggie Sandwich – (Grilled or Sautéed)
Sandwiches aren’t always the healthiest food option, but a tasty one can be as healthy as you want it to be. When it comes to
Red Beets and Pickled Eggs
Pickling is an excellent way to experiment with new flavors, and to preserve certain foods for long periods of time. As I stated in my
Healthy (and Spicy) Gingerbread Cookies
Gingerbread cookies can contain quite a bit of added sugar, but this particular recipe is different. Gingerbread cookies are an all-time favorite holiday treat. But sometimes
(Not-So-Sweet) Cinnamon Baked Apples
The bulk of sugar related health issues come from consuming excessive amounts, not from ordinary intake. This week, I hit the sugar topic pretty hard. But
(Brown Sugar) Sprinkled Sweet Potato Fries
The most accessible & economical source of beta-carotene is the humble sweet potato, which can be used in many ways. This week’s recipe is relatively
Seasonal (or not) Stuffed Acorn Squash
Widely considered a seasonal favorite, acorn squash is an eye healthy source of vitamin C and beta-carotene. The arrival of Labor Day means summer is