Advanced Exercise Concepts – Mind Over Matter
Just like most of your body’s main organs (brain, lungs, heart), your eyes can be affected by your lifestyle choices. As you continue to Live
OrangeTheory versus F45 – Which Workout is More Effective?
If you’re going to move past the realm of excuse making and make a commitment to the gym — I’ll be frank with you, it’s
Getting Started with a Basic Workout Routine
If you need motivation to get off the couch, try to incorporate a basic workout routine and build momentum. Getting in shape might be the
Dangers of Living a Sedentary Lifestyle
If a sedentary lifestyle leads to obesity or even diabetes, permanent vision loss can be the result. I’m not exactly sure who coined the term,
Overtraining Syndrome – Am I Working Out Too Much?
If your body is fatigued, it’s imperative to ease back on workouts to avoid a blowout. So you’ve recently hit your stride when it comes
Is it Time to Switch Up Your Workout Routine?
Fitness should be compared to running a marathon as opposed to the 100 meter dash. The goal is to stay in shape over the long
Correct Posture Techniques & “Tech Neck” Prevention
Looking down at your digital device for long periods of time can result in a new ailment called “tech neck.” Health risks caused by digital
Examining Your Fitness Routine – 8 Healthy Benefits of Swimming
Common sense behaviors such as rinsing off before entering/exiting, using eye goggles, removing your contacts and wearing sunglasses are good ways to protect your eyes
How Exercise Keeps Blood Sugar in Check
In keeping with our theme for American Diabetes Month™, let’s take a look at a few things exercise improves for people struggling with diabetes. As
Fifty Percent of the Battle is Just Getting There
Half the battle is won by just showing up, so you’ve only got half way to go on your own. Fifty percent of working out