Highlights of New Nordic Cuisine
Scandinavian chefs are keeping old traditions alive by using modern preparation techniques and locally sourced ingredients. When I think of the Nordic countries – Denmark,
Omega 3’s & Our Health
These extremely useful fatty acids are important to our overall well-being and vital to our health. Omega-3’s are a popular trend in nutrition and have
Producing Vitamin A via Beta Carotene
Beta carotene helps the body produce vitamin A, which is used by the retina to detect light and adjust our vision accordingly. We’ve all heard
Crafting a Well-Rounded Halloween “Candy” Basket
Offering a variety of options in your candy basket sets a good example while promoting healthy eating and good decision making. Let’s face it, no
Health Effects of Unhealthy Gut Bacteria
Poor gut health has been linked to age related macular degeneration, which is one of the main causes of blindness. The wise philosopher, Hippocrates, once
Seasonal (or not) Stuffed Acorn Squash
Widely considered a seasonal favorite, acorn squash is an eye healthy source of vitamin C and beta-carotene. The arrival of Labor Day means summer is