Mediterranean Quinoa Salad (with Chicken)
Healthy fats help the body absorb nutrients like lutein, which is a carotenoid that prevents macular degeneration. Besides all the health benefits associated with healthy
Xiidra (Lifitegrast) Approved for Dry Eye Relief
Xiidra (Lifitegrast) is the first eye drop to be developed for chronic dry eye in well over a decade. Earlier this week, the FDA approved Xiidra (Lifitegrast),
(Vitamin C) Stuffed Red Bell Peppers
One red bell pepper contains over 150mg of vitamin C, which is well above the recommended daily allowance. As we learned in my last post on
(Sight Enhancing) Side of Vegetable Slaw
Since protein choices come in little variety, it make sense to have some fun with sides. Cooking healthy recipes is quickly becoming a fun new
Apple Counters F.lux with Night Shift Feature
Good news for iPhone and iPad users, iOS update 9.3 is the friendliest “eye-phone” update yet. After stirring the pot with the creators of f.lux, Apple
(Vision Sharpening) Carrot Ginger Soup
This eye healthy recipe is easy to make, plus it provides some serious nutritional benefits. Now that spring is here, the weather on the east
(Simple) Sweet Potato Egg Bake
We all make some decisions to keep our minds focused and conscious clear. I used to be on the fence regarding healthy eating habits. I used
Minimizing Myopia – Confronting an Oncoming Epidemic
It’s important to remember that your eye doctor knows best, especially if/when your vision starts to fade. It’s 2018 and the world is going blind. Well,