Displaying Gratitude and the Real Meaning of Thanksgiving
If our minds are in a good place, we can find many things to be grateful for and it’s almost impossible to feel grateful and
Banana-Berry Chia Pudding
This recipe requires several hours of refrigeration so it’s best to make it at night, then have it for breakfast the next day. If you
Incorporate a Simple Routine to Sleep Better
Human beings are hard-wired for activity during the day, and sleep during the night. To rehash some major points from my last post, poor sleep
Health Effects of Unhealthy Gut Bacteria
Poor gut health has been linked to age related macular degeneration, which is one of the main causes of blindness. The wise philosopher, Hippocrates, once
Healthy Travel Tips – Flexibility is the Main Idea
If you keep the following advice handy, an eye problem should be the last thing on your itinerary. Need to get away? We all do.
8 Eye Safety Tips for a Happy Fourth of July
The Fourth of July is one of the highest ocular emergency days of the year. As it turns out, the Fourth of July is one
Positive Stress Management – Ten Tension Easing Tips
Certain people are so acclimated to chronic stress that they don’t even notice what it does to their body. Transit delays are one of my
Screen Time (iOS 12)
Later this year, Apple is set to take parental control options to the next level with the Screen Time feature for iOS 12. Screen Time
Health Features of Apple Watch (Series 4)
Previous versions of the Apple Watch were geared toward millennials who prefer convenience over style and tradition, but this time around there’s something for everyone.
iOS 11 to Feature “Smart Invert” Option in Dark Mode
Apple plans to improve “dark mode” options when iOS 11 rolls out later this fall. So how much sleep did you get last night? Regardless of