How Does Caffeine Affect the Eyes?
A recent study shows that people who consume caffeine produce more tears compared to those who don’t. International Coffee Day 2020 starts with a strong “cup
Overtraining Syndrome – Am I Working Out Too Much?
If your body is fatigued, it’s imperative to ease back on workouts to avoid a blowout. So you’ve recently hit your stride when it comes
Is it Time to Switch Up Your Workout Routine?
Fitness should be compared to running a marathon as opposed to the 100 meter dash. The goal is to stay in shape over the long
(Omega-3 Enriched) Creamy Salmon Chowder
It’s important to note that salmon is one of the best food sources of Omega-3 fatty acids. To reiterate some points from my last post,
8 Ways to Protect Your Eyes While Working at a CPU
Computer Vision Syndrome can lead to a lower level of efficiency in the workplace. Computer Vision Syndrome makes the eyes feel tired, strained and uncomfortable. If we’re
Correct Posture Techniques & “Tech Neck” Prevention
Looking down at your digital device for long periods of time can result in a new ailment called “tech neck.” Health risks caused by digital
Examining Your Fitness Routine – 8 Healthy Benefits of Swimming
Common sense behaviors such as rinsing off before entering/exiting, using eye goggles, removing your contacts and wearing sunglasses are good ways to protect your eyes
Practicing Consistency Across the Health Spectrum
Living in Your OcularPrime isn’t only about maximizing eye health, it’s about putting the whole package together. When it comes to your eyes, you want
5 Parental Control Options for Smartphone Binging
There are several apps available to assist parents in monitoring the smartphone use of their children. I can’t start this post any better than Nara
How Exercise Keeps Blood Sugar in Check
In keeping with our theme for American Diabetes Month™, let’s take a look at a few things exercise improves for people struggling with diabetes. As