Displaying Gratitude and the Real Meaning of Thanksgiving
If our minds are in a good place, we can find many things to be grateful for and it’s almost impossible to feel grateful and
Crafting a Well-Rounded Halloween “Candy” Basket
Offering a variety of options in your candy basket sets a good example while promoting healthy eating and good decision making. Let’s face it, no
Seasonal Affective Disorder, Indoor Lighting, & Eye Health
It’s common that depression increases during winter months when there is a lack of light and warmth. Every year around mid-February it starts to hit
Banana-Berry Chia Pudding
This recipe requires several hours of refrigeration so it’s best to make it at night, then have it for breakfast the next day. If you
Incorporate a Simple Routine to Sleep Better
Human beings are hard-wired for activity during the day, and sleep during the night. To rehash some major points from my last post, poor sleep
Health Effects of Unhealthy Gut Bacteria
Poor gut health has been linked to age related macular degeneration, which is one of the main causes of blindness. The wise philosopher, Hippocrates, once
A Healthcare Moment with Malcolm Gladwell
Patient engagement is extremely important, especially in this time of nonstop information. You may not be able to tell, but I’ve been very busy over
Healthy Travel Tips – Flexibility is the Main Idea
If you keep the following advice handy, an eye problem should be the last thing on your itinerary. Need to get away? We all do.
8 Eye Safety Tips for a Happy Fourth of July
The Fourth of July is one of the highest ocular emergency days of the year. As it turns out, the Fourth of July is one
Emotional Reactions to a Glaucoma Diagnosis
Glaucoma may very well affect your vision, but you can still keep other aspects of your health intact. We’ve all heard of glaucoma. It’s the harmful